Recipe 1: Spinach, Celery, and Apple Immune Boosting Juice
Ingredients:
- 1 cup of fresh spinach leaves (washed thoroughly)
- 2 stalks of celery (chopped)
- 1 large apple (cored and chopped)
- 1/2 lemon (optional, for added flavor and vitamin C)
- 1 cup of water or coconut water (optional, for a smoother consistency)
Instructions:
- Prepare the Ingredients:
- Wash the spinach leaves, celery stalks, and apple thoroughly to remove any dirt or pesticides.
- Chop the celery into smaller pieces, core the apple, and chop it into chunks.
- Juice the Ingredients:
- Place the spinach, celery, and apple into a juicer. If you’re using a blender, add 1 cup of water or coconut water to help blend the ingredients smoothly.
- If desired, add the juice of half a lemon for an extra boost of vitamin C and a refreshing taste.
- Strain and Serve:
- If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
- Pour the juice into a glass and serve immediately for maximum freshness and nutrient retention.
Recipe 2: Spinach, Celery, and Apple Strengthening Juice
Ingredients:
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